The Quiet Assistant
A CREATIVE SOLOPRENEUR'S GUIDE TO GETTING UNSTUCK WITH AI
For the overwhelmed, the overthinking, and the chronically behind on everything.
This guide was built because I needed it.
I run a small farm-based business. I make skincare products from botanicals I grow myself, I sell flowers through a local CSA, and I teach workshops in my community. I’m also a parent. I’m also neurodivergent. And I live with a body that doesn’t always cooperate with my plans.
For a long time, I knew exactly what my business needed… but I couldn’t get myself to do any of it. Not because I was lazy. Because the list was so long and my energy was so unpredictable that I’d sit down to work, stare at everything I needed to do, and shut down completely.
AI changed that for me. Not in a flashy, techy way. In a quiet, practical way. It became the assistant I couldn’t afford to hire; the one who helps organize my thoughts, prioritize, and actually get things done.
That’s what I’m going to teach you to do.
This isn’t a tech course. You don’t need to understand how AI works. You don’t need any special skills. If you can type a message to a friend, you can do this.
Format
45+ page PDF
Structured modules
Full prompt library
Works with ChatGPT, Claude, Gemini, or similar tools
Instant download.
If you find it helpful, I’d love to know.
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What This Guide Is
- A practical framework for using AI as executive-function support.
- A decision-making and prioritization tool.
- A way to reduce mental friction in your business.
What This Guide Is Not
- A get-rich-quick system.
- A replacement for skill, creativity, or lived experience.
- A substitute for medical or mental health care.
- A magic wand (though that would be very cool.)
What You'll Learn
By the time you finish modules 1–5, you’ll know how to:
- Talk to AI in a way that gets you genuinely useful, personalized responses (not generic fluff)
- Use AI to cut through overwhelm and figure out exactly what to work on today
- Write product descriptions, emails, social media content, and more — in your own voice, in a fraction of the time
- Handle the hard days without losing all your momentum, with a ready-to-use prompt library so you never start from a blank screen
This guide is broken into modules, but you don’t need to read it cover to cover. You can start where you are: motivated, skeptical, or exhausted.
Every module includes explanation and a practice guide. You can read without practicing, but the magic happens when you practice.
